Game Info
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
We don’t mean bodyweight strength training. We mean building up to use dumbbells, a barbell, free weights, and kettlebells. That’s right, I’m talking about dominating that section of the gym. Strength training is one of the most rewarding skills one can master with just a few simple and extremely functional movements.
Lifting weights two to three times per week is extremely beneficial for women to reduce their risk of osteoporosis by promoting bone health. Between the ages of 30 and 70, muscle mass and strength decrease by an average of 30%, mostly due to inactivity. Weight training can prevent or even reverse this process and, in turn, provides the following benefits: improved performance of physical activities, prevention and management of chronic diseases, improved joint health, prevention and treatment of low-back pain, injury prevention, relief of aches and pains from stress or after prolonged sitting, improved posture, and improved quality of sleep.
How to Start Lifting Weights: A Beginner's Guide
Whether your goal is to build muscle mass or achieve a fitter, more toned body, weight training can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and even helps boost your metabolism. This means you’ll burn more calories even when you’re resting.
Stronger muscles can also improve your athletic performance and reduce your chance of injuries. Even if you’ve never done any kind of weight training before, it’s never too late to start. Strength training is appropriate for both men and women, and it can be started at any age or fitness level.
You don’t need to be a fitness buff. In fact, you don’t even need to belong to a gym. You can simply use your body weight for many exercises or use free weights, dumbbells, barbell, resistance bands, or other home fitness equipment to get results.
This app will walk you through how to get started with weight training and provide suggested exercises and training advice (plus 30 day programs!) for beginners.
How to Download and Play Weight Training for Women on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Weight Training for Women in the search bar at the top left corner.
- 3Click on "Install" to download Weight Training for Women automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Weight Training for Women in LDPlayer homepage to start playing.
Advantages of Playing Weight Training for Women on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in Weight Training for Women.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Weight Training for Women comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Weight Training for Women is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Weight Training for Women to share with your friends.
Computer Configuration for Weight Training for Women PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryMore From Stay Fit With Samantha
You might also like
More popular games
Free Fire
PUBG MOBILE
Mobile Legends: Bang Bang
Among Us
Brawl Stars
Clash of Clans
GODDESS OF VICTORY: NIKKE
Call of Duty: Mobile Season 9
Free Fire MAX
PUBG MOBILE LITE
Minecraft: Play with Friends
CookieRun: Kingdom
Ragnarok M: Eternal Love
Epic Seven
Call of Duty®: Mobile - Garena
Roblox
Arknights
Ragnarok X: 3rd Anniversary
Clash Royale
Black Desert Mobile
Apex Legends Mobile
Weight Training for Women - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play Weight Training for Women on PC?
Q: Why is LDPlayer X the best platform to play Weight Training for Women on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.