Game Info
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
Learn to do Splits in a month
Yes that’s right, it’s actually possible. Flexibility is an important component of health-related fitness, but flexibility training is often neglected, even among regular exercisers. Flexibility describes the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain. If you’re looking to become more flexible in your body, here are the best exercises that can make it easier than you ever thought possible. And yes, even full splits are possible for beginners with the right training.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Splits Challenge! Stretch your way to the splits for 30 days.
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
In this 30-day plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
App Features
- We added the 50 best exercises and stretches, with a variety of stretches and yoga poses.
- We added multiple programs and challenges to do front and middle splits, or just improve your flexibility.
- We added programs for all levels, suited for both men and women.
- Clear directions on how to safely do the splits
- Easy to follow workouts
- Tracks your progress automatically
Ever wonder how to get the splits fast? In this app we will give you beginner friendly splits stretches and multiple splits program to show you how to do the splits.
The workouts are very ideal for beginners with stretches to help you learn splits in just 30 days.
How to Download and Play Do the Splits in 30 Days on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Do the Splits in 30 Days in the search bar at the top left corner.
- 3Click on "Install" to download Do the Splits in 30 Days automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Do the Splits in 30 Days in LDPlayer homepage to start playing.
Advantages of Playing Do the Splits in 30 Days on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in Do the Splits in 30 Days.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Do the Splits in 30 Days comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Do the Splits in 30 Days is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Do the Splits in 30 Days to share with your friends.
Computer Configuration for Do the Splits in 30 Days PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryMore From Stay Fit With Samantha
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Do the Splits in 30 Days - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play Do the Splits in 30 Days on PC?
Q: Why is LDPlayer X the best platform to play Do the Splits in 30 Days on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.