Game Info
Women's Summer Body Workout Routine: Get Lean and Toned in 4 weeks
Get your summer body and keep it. What if we decided to make a women's fitness plan that is achievable and that will provide you the right guidance to help you get results in just 30 days? That's what this workout routine is about.
Achieve a lean, strong physique.
With years of providing fitness apps, we realized that most women like to look toned. Which means being lean (low body fat) while having noticeable muscles (that don't make you look too 'bulky'). Obviously, we all have different goals and have different approaches to attain these goals. Here, we took a pragmatic approach to provide you this women's plan that works and will help you get toned in a sustainable manner.
Build a strong butt and a get slim waist
Our workout routines will primarily focus on developing your posterior chain and help you get that slim waist to help you get that "toned" look. We will also focus on your upper body to keep your body balanced, but with less exercises.
Bikini-Body Workout: 4 Weeks To Your Best Body!
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in four short weeks with this complete training guide for women.
This 4-Week Home Workout Plan Will Get You Fitter and Stronger
Contrary to what some might suggest, the gym isn't the only place you can make sizeable strength and muscle tone gains as part of an exercise routine. In fact, your living room carpet is just as suitable as the gym floor – providing you're doing the right thing. Lucky we're here to steer you to success with this four-week home workout plan designed to deliver a fitter, stronger you in just 30 days. From improvements to your stamina and endurance to body composition changes (if that's your goal), it is most definitely possible to see and feel changes after a month-long fitness plan.
We’ve put together a special four-week exercise plan that’ll get you fit and sculpt lean muscle, guiding you through 30 days of strengthening moves and routines. Your at-home fitness plan overhaul starts here!
How to Download and Play Get Lean in 4 Weeks - Lean Mus on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Get Lean in 4 Weeks - Lean Mus in the search bar at the top left corner.
- 3Click on "Install" to download Get Lean in 4 Weeks - Lean Mus automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Get Lean in 4 Weeks - Lean Mus in LDPlayer homepage to start playing.
Advantages of Playing Get Lean in 4 Weeks - Lean Mus on PC with LDPlayer X
Wider Screen
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Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Get Lean in 4 Weeks - Lean Mus comparable to actual PC gaming.
Multi-instance & Synchronizer
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Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Get Lean in 4 Weeks - Lean Mus is greatly optimized.
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Computer Configuration for Get Lean in 4 Weeks - Lean Mus PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryMore From Stay Fit With Samantha
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Get Lean in 4 Weeks - Lean Mus - FAQ
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