Game Info
The "Self-Defense Force Pull-ups App" is an application that supports Japanese Self-Defense Force style pull-ups. The whistle goes off once every three seconds. It is designed to be used by members of the Self-Defense Forces for training for the Self-Defense Forces Physical Fitness Test, so that it can be used for 'Pass'.
The SDF Physical Fitness Test allows you to pass only once. If the app records the use of the pass, it will be deducted from the total count. Therefore, you will be able to practice more closely to the real JSDF Physical Fitness Test.
The number of times you have done pull-ups and what level you are in the JSDF Physical Fitness Test will also be immediately displayed, so you can quickly determine your current level.
Pull-ups in JSDF Physical Fitness Test rules are one of the training exercises widely used in the Self-Defense Forces, as they are effective in strengthening arm and back muscles.
In this app, we have prepared videos and text explaining how to do pull-ups in the SDF style so that a wide range of people, from beginners to experts, can perform pull-ups in the SDF style.
Therefore, even those who do not know how to do pull-ups will be able to work on it after watching it.
In addition, the app has a function to record the number of pull-ups you have done in the past, and automatically displays what grade level you were in.
You can also easily share it to SNS, so you can train together with your friends and colleagues.
From beginners to advanced pull-ups, anyone can enjoy and train effectively with the SDF Pull-ups App. We hope you will use it to support your training at home or at the gym, and for training.
■How to do JSDF style pull-ups
1. grasp with forward hand
2. hand width is the same as shoulder width.
3. face straight ahead. Do not raise face.
4. chin above the bar.
5. fully extend elbows when lowering.
6. do not use recoil.
■feature
1. An app dedicated to JSDF pull-ups
2. There is a video explaining how to do JSDF pull-ups
3. Whistle sounds once every 3 seconds
4. Corresponds to "Pass" according to the JSDF pull-up Test
5. You can easily see what level you are at.
■Advantages of doing pull-ups
1. it is effective in strengthening arm and back muscles: SDF pull-ups are widely used in training to strengthen biceps and back muscles. By training these muscles, a stronger upper body can be obtained.
2. core training: Pull-ups are effective in strengthening not only the upper body, but also the abdominal, lower abdominal, and lower back muscles. This makes them an effective core training workout.
3. many variations: There are many variations of SDF pull-ups, not only frontal pull-ups, but also inverted pull-ups, one-handed pull-ups, pull-ups with weights, and so on. Combining these variations allows for a more multifaceted workout. 5.
4. mental training: Pull-ups are also known as a form of training for self-overcoming and mental strength. Long pull-ups and difficult variations of pull-ups are also effective for mental training.
■Use Cases
1. training support for Self-Defense Forces personnel
- With this app, you can create an environment that is similar to a real test of the Self-Defense Forces Physical Fitness Test.
2. training support for both beginners and advanced pull-ups
- Pull-ups are one of the most effective methods of muscle training, as they help build arm and back strength. This application provides videos and text explaining how to do pull-ups so that a wide range of users, from beginners to advanced users, can perform SDF-style pull-ups. In addition, you can track the results of your training by recording the number of pull-ups you have done in the past and displaying the number of pull-ups by grade.
■What is JSDF?
The Self-Defense Forces (JSDF) is an organization established to provide Japan with a defense force, and consists of three armed forces: the Ground Self-Defense Force, Maritime Self-Defense Force, and Air Self-Defense Force.
Games Related to Japan SDF style Pull-ups,army
How to Download and Play Japan SDF style Pull-ups,army on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Japan SDF style Pull-ups,army in the search bar at the top left corner.
- 3Click on "Install" to download Japan SDF style Pull-ups,army automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Japan SDF style Pull-ups,army in LDPlayer homepage to start playing.
Advantages of Playing Japan SDF style Pull-ups,army on PC with LDPlayer X
Wider Screen
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Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Japan SDF style Pull-ups,army is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Japan SDF style Pull-ups,army to share with your friends.
Computer Configuration for Japan SDF style Pull-ups,army PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryMore From Minerva K.K.
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Japan SDF style Pull-ups,army - FAQ
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