hábitos bsense for PC

With the bsense application you can transform your life through the creation of healthy habits.

Designed with behavioral science, our virtual lifestyle coach guides you using an effective methodology through awareness, motivation and discipline so that you can incorporate new habits into your day to day.

Our focus is the 5 pillars that build health:
- Conscious Eating - *We are what we eat*
- Movement - *Movement was a lifestyle*
- Good Sleep - *The engine of my body*
- Stress Management - *Mitigate it is my choice*
- Management of Emotions - *Not all the food in the world can improve the soul*

The great secret of creating habits, after choosing the habit you want to create, is to divide it into small steps that challenge us but are adjusted to our reality of life. Select and customize from hundreds of plans through interactions with our virtual lifestyle coach. Additionally, you will be able to follow up on your plan, adjust it when you need it and add new plans and habits in order to add more and more actions that build your health and add to your well-being.

The sum of your habits builds your lifestyle, and a healthy lifestyle has a 78% lower risk of developing a chronic disease (Alzheimer's, Diabetes, Cardiovascular Diseases, Cancer, Obesity, Autoimmune Diseases, among others)

The raison d'être of bsense is to lead people to create good life habits, guide small steps but with great impact, generate awareness, explore motivations and develop discipline.

*WE EMPOWER PEOPLE TOWARDS A CHANGE IN LIFESTYLE, IMPROVING HEALTH DAY BY DAY*