Game Info
- How to create weight loss and toning workouts
- No gym required to complete this course
- 68 Muscle conditioning exercises
- 34 Cardio exercises to speed up weight loss
- 16 Advanced combination muscle exercises
- Pre-designed workouts
- Conditioning exercises for muscle groups like the Abs, Quads, Hamstrings, Adductors, Triceps, Biceps, Pecs, Obliques, Upper and Lower back
- How to speed up the metabolism
- How to eat healthily and what not to eat
- How workout variety affects weight loss
- How different food affects weight loss and the metabolism
- How over/under training affects weight loss, the metabolism and exercise performance
- How undereating affects weight loss, the metabolism and exercise performance
- How hydration affects weight loss and the metabolism
- How our lifestyle habits and decisions affects our body weight
Requirements
- No
- No gym required to complete this course
- Be motivated to learn how to effectively lose weight
- Be motivated to learn how to create weight loss and toning workouts
In this course you will learn why we struggle to lose weight, how to speed up the metabolism, human body basics, over 100 different exercises for all the major muscle groups (conditioning and cardio exercises for biceps, triceps, deltoids, upper and lower back, pecs, abs, obliques, glutes, quads, hamstrings and adductors). You will also learn how to combine everything that you have learned to create effective weight loss and toning workouts, and how to maximize weight loss and toning in problem areas. There are pre-designed workouts included as a bonus.
Who this course is for:
- People wanting to learn how to lose weight and tone
- People who want to learn how to create effective weight loss and toning workouts
- People who have an interest in fitness and exercise
- People who want to learn exercises for the muscles
- People who want to learn cardio exercises that enhances weight loss
- People who want to learn what foods to cut out from their diet to lose weight and be heathy
- People who want to learn how the metabolism is affected by eating and exercise
How to Download and Play Weight loss, exercise & toning on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Weight loss, exercise & toning in the search bar at the top left corner.
- 3Click on "Install" to download Weight loss, exercise & toning automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Weight loss, exercise & toning in LDPlayer homepage to start playing.
Advantages of Playing Weight loss, exercise & toning on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in Weight loss, exercise & toning.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Weight loss, exercise & toning comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Weight loss, exercise & toning is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Weight loss, exercise & toning to share with your friends.
Computer Configuration for Weight loss, exercise & toning PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryMore From Outlookdaily
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Weight loss, exercise & toning - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play Weight loss, exercise & toning on PC?
Q: Why is LDPlayer X the best platform to play Weight loss, exercise & toning on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.