Vitality Calculator Female for PC

Get in shape with the ultimate fitness calculator app! Quickly calculate your TDEE, BMR, BMI, macronutrients, 1 Rep Max, bodyfat percentage, fat mass and lean mass to track your progress and reach your fitness goals. Stay on top of your nutrition and exercise regimen with this all-in-one fitness tool."

This fitness tool designed to help users estimate their Needs:

Total Daily Energy Expenditure (TDEE)
The Average Number Of Calories You Burn Per Day.

Basal Metabolic Rate (BMR)
The Minimum Number Of Calories To Live Per Day.

Body Mass Index (BMI)
The Measure Of Body Fat Based On Height And Weight.

Your macronutrients
Carbohydrates, Fat And Protein. Your Body Needs These Nutrients.

Your Max Repetitions
The Maximum Weight You Can Lift For a Certain Number Of Repetitions.

Body Fat {Percentage ,Fat Mass ,Lean Mass}

BODY FAT PERCENTAGE
estimate what percentage of your total body weight is body fat.

FAT MASS
estimate what your fat mass in your body mass

LEAN MASS
estimate what your lean mass in your body mass

Ideal Body Weight
calculate the perfect weight for your height

Water Intake
Determine and discover how mush water you should drink each day

NOTES
you can save your last calculations

The app typically asks for information such as age, height, weight, gender, and activity level to estimate Your Needs. It provides users with a quick and convenient way to estimate their needs based on their personal information and activity level. This information can be used to maintain weight, lose weight, or gain weight, depending on the user's goals. With its user-friendly interface and accurate results, this app is a valuable tool for anyone looking to track their health and fitness.