Game Info
• All exercise forms
• Select Beginner, Advanced or Experienced mode
• Set right or left handed
• Select to practice lying or sitting
• Adjust volume of voice, music & sounds
• Set duration of tension (3-10 sec)
• Set breaks for relaxation (10-40 sec)
• Set a lead time of 10-120 sec
• with / without intro
• Calculate total runtime
• Set timer to continue music / sounds
• 5 music tracks & 22 nature sounds
• Combine 2 nature sounds
• Select a signal sound (gong) to start tensing
• Notification / reminder to practice PMR
ABOUT PMR & CONTENT OF THE APP
Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation method. It is recommended by doctors and therapists for many symptoms that are mostly stress-related, such as:
• tensions
• migraine or headache
• inner unrest
• sleep disorders
• back pain / pain
• states of excitement,
• anxiety and panic attacks
• high blood pressure
• psychosomatic complaints
• burnout
• stress and much more
With regular practice, you will always find it easier to get into deeper states of relaxation. Once you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the short forms with 7 and 4 muscle groups and finally to the Mental form: Body Scan. Then you can relax your body even mentally.
ALL COMMON 4 FORMS OF PMR
• Basic Form (17 muscle groups)
• Short Form I (7 muscle groups)
• Short Form II (4 muscle groups)
• Mental Form (Body Scan)
for Beginner, Advanced and Experienced are taught and practiced in this app.
BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2. Right upper arm
3. Left hand and forearm
4. Left upper arm
5. Forehead
6. Upper cheek part and nose
7. Lower cheek part and jaw
8. Neck
9. Chest, shoulders and upper back
10. Abdominal
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)
SHORT FORM I: 7 MUSCLE GROUPS
1. Right hand, forearm, and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheek part, nose and jaw
4. Neck
5. Chest, shoulders, back, abdominal, buttocks and pelvic floor
6. Right thigh, lower leg and foot
7. Left thigh, lower leg, and foot
SHORT FORM II: 4 MUSCLE GROUPS
1. Both hands, forearms and upper arms
2. Face and neck
3. Chest, shoulders, back, abdominal, buttocks and pelvic floor
4. Both thighs, lower legs and feet
MENTAL FORM: BODY SCAN
Guided relaxation through the whole body, starting from the head to the feet. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental. Soothing imaginations will help you.
MUSIC TRACKS & NATURE SOUNDS
For all exercises, you can select among 5 relaxation music tracks and 22 nature sounds. The volume can be adjusted individually. If desired, the music & sounds can also be used without voice to relax or fall asleep.
FOR SLEEPING OR RELAXING
All exercises can be used to fall asleep or to relax.
DURATION OF TENSION & PAUSES FOR RELAXATION
Set your preferred duration of tension and relaxation between the muscle groups.
TIMER FUNCTION
After the end of the exercise an unlimited time for the music / sounds can be set so that the soft music / sounds will deepen your relaxation.
LISTEN TO A COMPLETE AUDIO SAMPLE
A complete audio sample of the entire exercise "Basic Form" with 17 muscle groups (Beginner status) is available with the app's default settings on YouTube - 27 min:
https://www.youtube.com/watch?v=2iJe_5sZ_iM
Games Related to Progressive Muscle Relaxation
How to Download and Play Progressive Muscle Relaxation on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Progressive Muscle Relaxation in the search bar at the top left corner.
- 3Click on "Install" to download Progressive Muscle Relaxation automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Progressive Muscle Relaxation in LDPlayer homepage to start playing.
Advantages of Playing Progressive Muscle Relaxation on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in Progressive Muscle Relaxation.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Progressive Muscle Relaxation comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Progressive Muscle Relaxation is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Progressive Muscle Relaxation to share with your friends.
Computer Configuration for Progressive Muscle Relaxation PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryYou might also like
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Progressive Muscle Relaxation - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play Progressive Muscle Relaxation on PC?
Q: Why is LDPlayer X the best platform to play Progressive Muscle Relaxation on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.