Game Info
Plus +1’s prenatal workouts are designed to adapt and educate you on what to expect while lifting; we’re here to help you feel confident continuing to strength train throughout your pregnancy. Our training program will meet you at your exact week of pregnancy – including modifications and considerations – with both an in-gym and at-home option. The exciting news is, we have even more to offer than just training; our team of experts assembled a video curriculum that answers your biggest pregnancy questions. You’ll feel confident in every step of your prenatal training journey with the topics we cover:
1. When to stop exercise
2. Postural changes and considerations
3. Anatomy of the female pelvis and pelvic floor
4. Pelvic girdle pain, pubic symphysis or SI joint discomfort considerations
5. Diastasis Recti and coning of the Linea Alba
6. Diaphragmatic breathing and connection breath to pelvic floor
7. General strength training modification, mobility, and cardio
Our support doesn’t stop once your baby arrives; Plus+1’s postpartum training considers that every birth experience is different and each body has endured a lot of changes that require healing. We assist in easing you back into strength training by reintroducing movement with a four-phase plan (and plenty of education to accompany it):
1. Gentle breathing and light movement
2. Gentle stretching and movement
3. Low intensity and mat-based strengthening
4. Reintroduce upright movement and a slow progression into strength training
No matter what phase you’re in, you’ll have education from experts in the fitness, strength and condition, and medical fields at your fingertips. You’ll be equipped to understand what’s safe and comfortable for you and baby! Our team of experts – including a Certified Pre-/Postnatal Coach + Pregnancy and Postpartum Corrective Exercise Specialist, an OBGYN, and a Pelvic Floor Physical Therapy team – have your back every step of this exciting journey.
Games Related to Plus +1: Pregnancy Workouts
How to Download and Play Plus +1: Pregnancy Workouts on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Plus +1: Pregnancy Workouts in the search bar at the top left corner.
- 3Click on "Install" to download Plus +1: Pregnancy Workouts automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Plus +1: Pregnancy Workouts in LDPlayer homepage to start playing.
Advantages of Playing Plus +1: Pregnancy Workouts on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in Plus +1: Pregnancy Workouts.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Plus +1: Pregnancy Workouts comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Plus +1: Pregnancy Workouts is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Plus +1: Pregnancy Workouts to share with your friends.
Computer Configuration for Plus +1: Pregnancy Workouts PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryYou might also like
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Plus +1: Pregnancy Workouts - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play Plus +1: Pregnancy Workouts on PC?
Q: Why is LDPlayer X the best platform to play Plus +1: Pregnancy Workouts on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.