Game Info
Most fitness apps, even if they include zero equipment workouts, are mainly designed for home workout. However, there are no many fitness apps designed for on-the-job training. And this is despite the fact that it is during work that we most of all need at least a short workout in order to avoid health problems.
The number of people engaged in sedentary jobs continues to grow every year. A sedentary lifestyle increases the causes of both physical and mental health issues, doubles the risk of cardiovascular diseases and obesity, high blood pressure and lipid disorders, depression and anxiety. This might also result in spine issues, diabetes, sleeping disorders, etc.
Among the preventive measures recommended by many specialists around the world are moderate physical activity, including regular exercise of up to 30 minutes a day, healthy nutrition and abandoning bad habits.
The first step to a new lifestyle is our Office Health mobile app. Office Health is an office and home fitness app that offers you solution for maintaining your health at your workplace wherever it is. The app provides you daily with various exercises for all areas of the body to boost your energy during the workday.
Download today.
All the different forms of wellness:
‒ OFFICE & HOME WORKOUTS: Useful exercises to do right at your desk
‒ FULL BODY WORKOUT: Exercises for arms, legs, neck, back, shoulders
‒ PHYSICAL THERAPY (PT) & STRETCHING EXERCISES: Reduce your muscle tension and enhance your flexibility
‒ VISION TRAINING & VISION THERAPY: Improve your visual skills with special eye exercises
‒ BREATH TRAINING: breathing exercises and stress relief activities
‒ NUTRITION: Helpful tips on Our Blog
OFFICE TRAINING FOR EVERYONE:
‒ Workouts for everybody: beginner workout to advanced, workout for men, workout for women
‒ Calisthenics that require no equipment
‒ Exercises for every body part: leg workout, arm workout, back workout, desk & chair exercise, eyesight training, neck exercises, mindfulness tests
‒ Fitness for all levels
‒ Available anytime and anywhere
OFFICE HEALTH FEATURES:
‒ Detailed exercise instructions
‒ Quick videos
‒ Workout Scheduling
‒ Nutrition Tips
‒ Advanced statistics to track your progress
‒ Invite friends to challenge and compete
‒ Earn points to level up
‒ Customize your workouts
‒ Free and no ads
Download Office Health today.
With our app, you choose when to exercise, and easily customizable notifications will remind you of your scheduled training in advance. Our application is designed specifically for workplace exercising and includes many useful tips to improve the workplace.
Move with us! Build healthy habits, strengthen your body and mind with free daily workout and guidance from acknowledged specialists:
‒ Mikhail Malikov: Certified EXOS System Trainer (Phase 1), Member of the FACTS® international team of methodologists
‒ Leading lecturers from medical high schools and qualified doctors
‒ Experts of international health organizations
Move with Office Health and discover wellness at your workplace today.
Games Related to Office & Home workout
How to Download and Play Office & Home workout on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Office & Home workout in the search bar at the top left corner.
- 3Click on "Install" to download Office & Home workout automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Office & Home workout in LDPlayer homepage to start playing.
Advantages of Playing Office & Home workout on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in Office & Home workout.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Office & Home workout comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Office & Home workout is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Office & Home workout to share with your friends.
Computer Configuration for Office & Home workout PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryYou might also like
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Office & Home workout - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play Office & Home workout on PC?
Q: Why is LDPlayer X the best platform to play Office & Home workout on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.