Myselfland: Mental Self-Care for PC

Welcome to Myselfland, a mental well-being app that provides gentle support, practical strategies and science-based coping tools for handling emotional challenges!

Myselfland is a safe and warm space to explore your thoughts and feelings. We invite you to master self-regulation skills, befriend yourself, and find relief from stress, anxiety and troubling emotions.

The app is designed to help you:
• Learn to handle your emotions and choose how to respond instead of reacting automatically. Get your freedom back!
• Explore your thoughts and feelings and understand why you react the way you do.
• Manage stress and relieve anxiety. Learn techniques that help you relax and focus, calm your worries, cope with panic or anxiety attacks, improve your sleep, and increase motivation and productivity.
• Make peace with yourself.
• Improve your relationships with others.
• Find your footing in challenging situations.
• Develop emotional resilience and move toward a meaningful life.

The app content is based on neuroscience evidence and research-backed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Acceptance & Commitment Therapy (ACT).

What will you find in the app?

🎧 Audio guides: Insightful and practical podcasts that offer a helpful perspective and strategies on various mental health and emotional well-being issues including anxiety, stress, challenging emotions, depression, productivity, happiness, self-esteem, relationships, and more.

🍃 De-stress exercises: Easy-to-use yet powerful self-help tools to reduce anxiety, cope with stress, panic, and overwhelming emotions. These techniques include grounding and relaxation exercises, breathwork, mindfulness and somatic practices, imaginary exercises, and other methods from empirically-supported treatments.

💬 Emotional navigator: A chatbot designed to help you better understand and process your emotions. It will gently guide you as you observe your feelings, identify the needs behind them, explore and reframe your thoughts, and choose the best ways to regulate and manage your emotions. This tool involves the CBT, DBT and ACT approaches.

Improving your self-awareness can help you deal with troubling feelings such as anxiety, worry, anger, fear, insecurity, sadness, depression, or overwhelm. By using tools and solutions suggested in the app, you can learn to uncover and address the messages your emotions and moods are trying to tell you and cope with your feelings, as well as improve social interactions and strengthen your relationships.

Meet the real You and learn to feel all your emotions without freaking out or overreacting to them. Reconnect your body and mind and calm your anxiety. Improve your emotional skills for personal growth, a fulfilling life, and harmonious relationships.

Go at your own pace. Follow your unique way. In Myselfland you can be yourself, with all your fears, flaws, inner struggles, needs, and dreams. Here you can always find warm support, helpful advice, and inspiration.

Myselfland. Mental health app that cares.💙