Munch for PC

Build healthy eating habits, learn to love your body and get healthier. Munch is everyday intuitive eating, so you can make it a daily habit and be kind to your mind and body. Learn how to reject the diet mentality, make peace with food, honour your hunger and fullness cues, respect your body and cope with your emotions with kindness.

Get guided intuitive eating exercises and courses on subjects like binge eating, improving self esteem, the dieting cycle, and eating intuitively for the environment. Learn intuitive eating and choose from exercises led by leading experts from all walks of life. Get personalised recommendations based on what you like and how you're feeling.

Eat, practice reflections and learn from experts. Start today to feel the difference.

MEAL REFLECTIONS
- Understand the reason for eating or drinking certain meals
- Add your hunger and fullness cues
- Take a moment to reflect on and accept your meal

EXPERT COURSES (COMING SOON)
- Enrol on intuitive eating courses
- Apply daily and bitesize lessons to your day of eating and drinking
- Begin to notice your eating habits and notice changes over time

BECOME AN INTUITIVE EATER
- Honour both your physical and mental health
- Believe in health at Every Size
- Your body deserves dignity and respect

Munch is FREE to download and use without any limitations.