Game Info
Warm up: Start with a 5-10 minute warm-up session to prepare your body for exercise. You can do light cardio exercises like jogging in place, jumping jacks, or skipping rope.
Bodyweight exercises: There are numerous bodyweight exercises that require little to no equipment and can be done at home. Some popular exercises include push-ups, squats, lunges, planks, mountain climbers, burpees, and bicycle crunches. These exercises target different muscle groups and can be combined into a full-body workout routine.
HIIT workouts: High-Intensity Interval Training (HIIT) is a time-efficient and intense workout method that alternates between short bursts of high-intensity exercises and brief recovery periods. You can create your own HIIT routine using bodyweight exercises or follow along with online videos or apps that provide guided workouts.
Yoga and Pilates: If you prefer a more low-impact workout, consider incorporating yoga or Pilates into your routine. These exercises focus on flexibility, core strength, and balance. There are plenty of online resources, apps, and videos available for guided yoga or Pilates sessions.
Cardio exercises: If you have enough space at home, you can perform cardio exercises like jumping jacks, high knees, jogging or running in place, or even dance workouts. You can follow along with workout videos or create your own routine.
Resistance training: To add some resistance to your home workout, you can invest in resistance bands, dumbbells, or kettlebells. These items are relatively inexpensive and can be used for a variety of exercises to target different muscle groups.
Stay motivated: Working out at home can sometimes be challenging due to distractions or lack of motivation. To stay on track, set specific goals, create a schedule, and find a workout buddy or join online communities to stay accountable and motivated. You can also vary your workouts to keep them interesting and enjoyable.
Remember to listen to your body, start at your own fitness level, and gradually increase the intensity and duration of your workouts over time. It's also essential to maintain proper form and technique to prevent injuries. If you have any underlying health conditions or concerns, it's a good idea to consult with a healthcare professional before starting a new exercise routine.
Home Workout app includes multiple exercises which range from body-part specific to total-body routines: mountain climbers, jumping jacks, burpees, crunches, jump squats, plank, donkey kicks, wall sit, shadow boxing, triceps dips etc.
Body exercise and strength training is the most effective way to fit and active when done properly. Home workout app provides you with top exercises that will help you get jaw-dropping biceps, 6-pack abs and sculpted body in general. Get jacked and build muscle with our on-demand home workout app for men and women both.
Why should I consider to download this app?
- It includes workout home programs for chest, skinny arms, thin legs, belly fat, how to build muscles and loss your weight at home.
- Fast, easy and an effective muscle building workouts at home.
- Fitness app design for men and women both.
- To gain good muscle meal plans.
- Good for beginners and advanced athletes both.
- You can track your progress report.
- Home workout with personal trainer everywhere.
Burn your fat effortlessly with the best Home Workout app. We recommend to try our 30 day weight loss challenge for men or women in 30 day muscle building challenge that will ensure your speedy weight loss and get a good fitness of your body.
* SUBSCRIPTION DETAILS**
In this subscription plan you can get 1 year subscription plan to remove advertisement from whole app. Non-subscribed users will get ads in whole app if you wish to continue your workouts.
Games Related to Home Workout - Fitness Planner
How to Download and Play Home Workout - Fitness Planner on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Home Workout - Fitness Planner in the search bar at the top left corner.
- 3Click on "Install" to download Home Workout - Fitness Planner automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Home Workout - Fitness Planner in LDPlayer homepage to start playing.
Advantages of Playing Home Workout - Fitness Planner on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in Home Workout - Fitness Planner.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Home Workout - Fitness Planner comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Home Workout - Fitness Planner is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Home Workout - Fitness Planner to share with your friends.
Computer Configuration for Home Workout - Fitness Planner PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryMore From Coding Lite
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Home Workout - Fitness Planner - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play Home Workout - Fitness Planner on PC?
Q: Why is LDPlayer X the best platform to play Home Workout - Fitness Planner on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.