Sleep Meditation — Zenfulness for PC

Improve mental health through meditation.

Terrible sleep, every sound seems annoying… That rings the bell? Then the first things to do would be to calm down and relax. And by downloading this helper app for adults, you will make that first step to clearing your head space and achieving pure relaxation.

Meditation is something that is accessible by all people. No need to become a transcendental buddhist or achieve zen: you are not required to be a yoga nidra master, although some plain yoga is always a good thing. The key is consistency, although a daily pause here and there won’t hurt. Better not push it, and hypnosis is definitely not the way to tackle this! Smash the gong, get ready to step into the oasis inside your mind!

What Problems Does the App Solve?

Keep seeing unsolved matters even through a shut eye? Can’t make yourself wake up with the alarm’s timer? Maybe you have even been experiencing panic attacks? Don’t be too harsh on yourself for not meeting a deadline or leaving a task for tomorrow—one can’t have the universal tracker to control every reminder at once. This is why it is important to be able to separate from the outside world and, by diving deep into ourselves, get the insight on the whole state of affairs. And meditation is the perfect means to get that insight for stress relief!

How Does the App Work?

Download the app and discover that it is a cornucopia of relaxation techniques and meditation practices for you to enjoy. Mostly, the content in the app is presented in the form of audio tracks, which you can listen to online or, by downloading them in advance, offline. Additionally, there’s a ton of features for you to check out: By tailoring them to your needs, you will achieve a balance in life that will clear your head space and reduce the amount of stress.

What are the Features?

- Daily meditations to help you do a 180 on life. Maintain the simple habit and you will be amazed how the bothered mind turns into the smiling mind. Remember: it’s all about breathing!
- Use the timer to schedule your guided meditacion sessions and set a background sound. Works like an alarm clock that goes off at the end of a session.
- For those having trouble falling asleep—view the sleep stories section. Sleeping stories will help your mind relax; make night enjoyable!
- Still awake? Then it’s time for the mediation for sleep section—you will fall asleep no matter what!
- Music of nature will help you relax, melodies from the urban environment will have to step away for a while.
- Trance will provide you with calming audio recordings that will let your imagination flow. Use visualization to your advantage!
- Feel like it’s too much? Then start off with the thirty-day course for beginners, learn how to clear your head space, and with time you will make Dr. Joe Dispenza pale in comparison! Be your own coach in meditative training!

And that’s not it! Get another insight or two by checking the section Collections, which will teach you how to breethe properly and manage stress and anxiety, meditate while walking, increase mindfulness every morning, and become more motivated. Never miss another timer on your alarm!

With enough focus, no more courses will be needed. Download Zenfulness Meditation, give your mind the workout it deserves! Remember, a short 7-minute meditation every day is all you need—make each voice surrounding you irrelevant!

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Feedback? Questions? Contact us at meditation.support@m1nt.tech