Йога для Начинающих, Похудения

Йога для Начинающих, Похудения for PC

Game Info

Hi, I created this app "Yoga for Beginners, Slimming House: 7 Minutes Yoga" for those who would just like to start or continue to practice yoga, but who do not have much time.

LESSONS LEARNED AND IN ANNEX

The app includes the following classes and lessons:

1. Yoga for Beginners
2. Morning Yoga
3. Evening Yoga
4. Yoga for Weight Loss

Yoga IN ANNEX

Level: for beginners ( "very new"), and has been going on.

style of yoga: Hatha Yoga. "Hatha yoga" is translated as the physical side of yoga (in contrast to the meditative techniques in yoga). Hatha Yoga - the basis of all the other popular destinations such as Iyengar yoga, Ashtanga yoga, Vinyasa, Jivamukti. That is, doing on the application, you know the basics of the basics.

For whom employment: women, men (morning and evening complexes can come and for the elderly).

Duration of lesson: each lesson is just 7 minutes (below I explain why 7 minutes, not 5, 10, 15 or 20). Each lesson key 12 (postures) of 30 seconds each with a rest of 10 seconds in between.

Equipment classes: no special equipment. Classes at home in the comfort of your home. If you have a yoga mat or soft non-slip surface (the towel on the carpet), is to be welcomed.

WHY 7 MINUTES, AND WHY DOES IT WORK?

In the US, not as a series of studies on the high-intensity circular training for a long time was conducted (KTVI). KTVI - this is when you are in a very short period of time to perform a series of exercises on different muscle groups with very short rest between exercises. The results showed that the efficiency with regular performance of such short exercise is not inferior to a longer training, if performed regularly. And we tested just 7 minute complexes with exercises for 30 seconds with a 10 second pause between each.

Classes in my application built on this principle: 7 minutes postures (asanas) of yoga on different muscle groups with 10 seconds rest between each posture (asana). 7 minutes working on the whole body.

What chip application?

The motivation system.

The first lesson of "Yoga for Beginners" - free. For each day of the course you get a badge. Skipped at least one day, all badges are burned, and you start from the beginning. Gaining seven badges, the next lesson "Morning Yoga", offers free. Gaining seven badges, free offers "Evening yoga." Another seven badges, opens "Yoga for Weight Loss."

Of course, you can buy lyuby of private lessons, but you can open them all for free, just doing regularly. It's really motivating. Not only because you can discover something for free, you just want to prove to yourself that you can collect all the badges.

WHAT yoga poses in the Annex, AND WHY THEY were chosen?

One of the founders of modern yoga BKS Iyengar singled out 23 classic yoga postures, upon which all other systems are based on fact. In any kind of teachers and classes at whatever I was engaged, I became convinced that the instructor is constantly returned to these postures. Therefore, this application is built around them.

Basic posture (in Sanskrit, they are called "asanas") in your application, you will learn:

1. Pose Cat and Cow.
2. Pose Dogs snout down (Hill).
3. Dogs Pose muzzle upward.
4. Warrior Pose.
5. Triangle Pose.
6. Eagle Pose.
7. Chair Pose.
8. The half-bridge.
9. Stranding sitting on the back.
10. Stretching the legs.
11. Pose Dove.
12. The inverted posture (Viparita Qarani).
13. Plank and side plank.

These are just some of the postures (asanas), which you will find in the annex. There are many more.

QUOTES yoga master

At the end of each lesson for added motivation I have included quotations of famous teachers and yoga masters. The new quote for each day of class.

If you have any questions, add me on my Instagram instagram.com/yogashkola (question can write comments under any of the photos).

Effective training.
a lion

(7 minutes of yoga applications Author)

How to Download and Play Йога для Начинающих, Похудения on PC

  • 1
    Download and install LDPlayer X on your PC.
  • 2
    Enter and search for Йога для Начинающих, Похудения in the search bar at the top left corner.
  • 3
    Click on "Install" to download Йога для Начинающих, Похудения automatically.
  • 4
    Once the installation is completed, click on "Open".
  • 5
    The game will be launched in LDPlayer automatically. Enjoy!
  • 6
    You can also click on the game icon of Йога для Начинающих, Похудения in LDPlayer homepage to start playing.

Advantages of Playing Йога для Начинающих, Похудения on PC with LDPlayer X

Wider Screen

The larger PC screen allows you to capture clearer visual details in Йога для Начинающих, Похудения.

Customized Control

Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Йога для Начинающих, Похудения comparable to actual PC gaming.

Multi-instance & Synchronizer

Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.

Higher FPS

With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Йога для Начинающих, Похудения is greatly optimized.

Game Assistant

Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.

Video Record

Record highlights or operation processes in Йога для Начинающих, Похудения to share with your friends.

Computer Configuration for Йога для Начинающих, Похудения PC Version

Configuration
Recommended Configuration
Minimum requirement
System

System

Win10 64-bit or higher, including OpenGL 4.x

System

Win7 / Win8 / Win8.1 / Win10
CPU

CPU

8th Gen Intel Core i3-8100 4-core or higher, with VT enabled

CPU

Intel or AMD CPU Processor x86 / x86_64, with VT enabled
GPU

GPU

NVIDIA GeForce GTX1050 Ti 2GB or higher

GPU

Windows DirectX 11 / OpenGL 4.0 Graphics Driver
Memory

Memory

8GB or more

Memory

At least 2GB RAM
Storage

Storage

10GB or more available space for installation disk, 2GB or more available space for system disk

Storage

At least 1GB available memory

Йога для Начинающих, Похудения - FAQ

Q: Is LDPlayer X safe for players?

LDPlayer X respects player privacy and prioritizes the protection of user personal information. Feel free to use it and indulge in the joy of gaming without worry. Using LDPlayer to play Йога для Начинающих, Похудения for pc, you don't have to worry about any privacy violations.

Q: Can I play Йога для Начинающих, Похудения on PC?

Йога для Начинающих, Похудения is a/an Health&Fitness game developed by Уроки йоги и медитации - Yogashkola. With LDPlayer X, the best gaming platform on PC, you can play Йога для Начинающих, Похудения on PC with a gaming experience comparable to actual PC gaming.

Q: Why is LDPlayer X the best platform to play Йога для Начинающих, Похудения on PC?

LDPlayer X, as a one-stop mobile gaming platform owned by LDPlayer, meets all your needs for playing mobile games on your PC:
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.

LDPlayerX - Your one-stop mobile gaming platform on PC

Download now for more fun and benefits

Download

As a one-stop mobile gaming platform, LDPlayer X lets you enjoy mobile games on its powerful built-in Android emulator, LDPlayer, or in a browser through its cloud gaming technology. It also offers the best top-up discounts for many popular games. In a word, it's designed to meet all your needs for playing mobile games on your PC.

Contact Us

Business Inquiry: robert@ldplayer.net

Email Support: support@ldplayer.net

LD GAME Customer Service: ldgame@ldplayer.net(For LDPlayer account & recharge problem)

About Us

About Us

©2022 LDPLAYER.NET , ALL RIGHTS RESERVED.JUST OKAY LIMITED ,6/F MANULIFE PLACE 348 KWUN TONG ROAD KL HONGKONG