تمارين الصدر ـ تمارين المنزلية for PC

Are you ready to change the size of the chest muscle?

The right exercise is the best way to get a perfect chest and sculpted pectoral muscles. The 30-day program includes the three core muscle areas of the chest: upper chest muscles, lower chest muscles and inner chest.


With this free app, you can train your chest muscles with a 30-day workout program that doesn't require any gym equipment. You will be able to train yourself wherever and whenever you want.

You can train your chest muscles by doing the exercises at home or in the club, and you will need less than 10 minutes a day. but this is not all. You will have a trainer at your disposal who will assist you with exercise videos, animations and audio tips for each exercise. For each exercise you do, you can track the number of calories you burn, your body mass and all the other stats that will keep you going!


In short, all you have to do is accept the 30 Day Chest Challenge and start working out your upper, lower and inner chest muscles for free, wherever and whenever you want!



Features:
3 30 day chest workout plans, 3 different levels of exercise with varying difficulty.
Chest exercises will be different every day.
Gradually increase the intensity of the exercises and chest exercises.
Tips from a virtual personal trainer to exercise your chest muscles in the best possible way.
Body weight tracking.
Calculate the calories burned
Instructions in the videos to do chest exercises correctly.

The Home Workout app provides you with a daily workout regimen for all your major muscle groups. In just a few minutes a day, you can build muscle and stay fit at home without having to go to the gym. No equipment or trainers required, you can perform all exercises with just your body weight.

The application includes exercises for the muscles of the abdomen, chest, legs and arms, as well as exercises for the whole body. All exercises are designed by experts. All exercises require no equipment, so you don't have to go to the gym. Although it only takes a few minutes a day, it can shape your muscles and help you get abs at home.

Warm-up and stretching exercises are designed to make sure you exercise in a scientific way. With animations and video instructions for each exercise, you can be sure to use the correct form during each exercise.

Stick to our home workout app, and you'll notice a change in your body in just a few weeks.

Features
* Warm-up and stretching exercises
* Records exercise progress automatically
* Graph that tracks your weight status
* Customize exercise reminders
* Detailed video guide and animation
* Lose weight with a personal trainer
* You can share with your friends on social networking sites

When the trainee feels pain in breathing, chest and shortness of breath
“These apps will help you understand chestnuts. How it works, and exercises you can use to achieve your bodybuilding or fitness goals.

If you really want to pump up your pecs and build a better chest in the gym, you need targeted workouts that consume muscle in the best possible way.

Because the chest muscles (specifically the pectoralis major, aka the pecs) are so massive, and contribute to so many movements, you'll need more than just a handful of exercises to build your chest from every angle.

These variety of chest exercises will develop your pecs (and your surounding muscular system), raise higher levels of strength, and give you a more imposing physique.

Genetics can make a bodybuilder like Arnold Schwarzenegger, but hard work, careful selection of exercises and good technique, perfect meals for your diet with high protein content can bring big chest muscles to their full potential.
Choose between three and five steps to work into your routine at the gym or at home, and for best results, rotate into new moves every 3 or 4 weeks."