IQFitness: Тренировки, Питание for PC

IQFitness: Workout, Nutrition & Meditation is a user-friendly fitness app that offers a unique approach to workouts for men and women of all ages. IQFitness allows you to do fitness both at home and in the gym. Calorie control will help you achieve the desired results, and meditation, which is also available in our application, will help relieve stress and improve sleep quality. Get the first results after 30 days!

APP ADVANTAGES:

- Gives a ready-made training program personally for your goals, body parameters and rhythm of life
- Takes into account your balance of proteins, fats and carbohydrates in a few taps on the screen
- Helps control drinking patterns
- Contains ready-made recipes for proper nutrition (PP) without stress diets
- Provides maximum information about your progress and offers the best practices for a healthy lifestyle (HLS) and mental well-being
- Opens new directions in training for you, offers programs for solving any problems / for any request

Our application is designed to help you achieve your fitness goals and find harmony with your body and mind. Here you will find a wide range of workouts that are suitable for different fitness levels and goals. For example, if you want to lose weight and lose weight, then weight loss workouts are for you. If your goal is to gain muscle mass, then mass gain exercises are for you. Body control will help you keep your body in shape, and ab exercises will help you strengthen your core muscles.

Optimal recipes and nutritional advice will help you control your diet and calorie intake. The system calculates the optimal daily intake of calories, proteins, fats and carbohydrates to achieve the result as quickly as possible with the ability to record everything eaten and track the result on the progress bar. You will be able to keep track of your calorie intake balance.

CHANGE FOR LOVE OF YOURSELF AND YOUR BODY

Meditation is an important part of our application, so we have dedicated a separate section for it called "Spiritual Practices". This is content with author's meditations and affirmations that will help reduce stress, learn to live with love and care for yourself, find inner harmony, strengthen yourself spiritually, learn to be here and now. Believe in yourself and set yourself up to achieve the most ambitious goals.

With us you can:

- gain muscle mass
- lose weight
- get the body in shape
- recover after pregnancy
- pump up the press, remove fat from the abdomen and make it flat
- create a weight loss diet
- control drinking regimen
- pump up the ass and strengthen the back
- pump up not only arms and legs, but the whole body
- learn the basics of boxing
- do yoga and meditate
- learn how to dance salsa and bachata

We are confident that our application “IQFitness: Workout, Nutrition and Meditation” will help you achieve your goals not only in fitness, but also in life. Users of our app can see the first results in as little as 30 days if they exercise regularly and follow the nutritional guidelines. Install the IQFitness app and start your journey to a healthy life and a beautiful figure today!