COEFL MERM for PC

Type of coaching (HYBRID, Distanciel and Face-to-face): Exclusively online, exceptionally in physical.
What it's for: Make sure you reach your physical goal through the Sport-Health approach. Physical and mental optimization. Holistic (global) approach dealing with all the factors inherent to progression, whatever the objective and targeted muscle group.
How it works: perform MERM (Evolutionary Motor Performance Methods) over a period ranging from 3 months to a lifetime.
REVOLUTIONARY METHOD: IMMERMSION, the banking approach to sport.
Categories & Levers:
PHYSICAL lever (CARDIO/STRENGTH/POWER/COORDINATION/MOTOR SKILLS/FLEXIBILITY)
PSYCHOLOGICAL lever: EXPERTISE PUSHING BRAKES and BLOCKAGES preventing performance.
WELL-BEING lever: Massages du monde certified by the KOREVA school (Paris XII) for an optimization of the physique through the pro-active recovery of the muscles.
Training in the notions of SELF-MASSAGE, in order to promote the elimination of toxins by manual pressure.
Training in the practice of balneotherapy. Training on the importance of excessive sweating with SAUNA for the elimination of toxins.
NUTRITIONAL lever: Certified nutritional adviser. Trained by the 5.3 school under the aegis of Doctor Yann ROUGIER, Founder of the W-Health Foundation dedicated to the teaching of NEURO SCIENCES.