Game Info
CLASS TYPES
Strength
Stretch
Yoga
Cardio Intervals
Dance Cardio
Cardio Boxing
Pilates
Tai Chi
Mindfulness
THE BALANCED METHOD
The Balanced Method™ is designed to specifically address the physiological changes that occur to our bodies as we age. Our classes are aimed at improving strength, cardiovascular endurance, stability, and mobility — the four cornerstones of healthy aging.
Every exercise has been carefully chosen and programmed based on the best available evidence. Each class is:
Accessible
Classes at Balanced include modifications for mobility and pain that provide a starting place for everyone
Scalable
Every class is programmed with progressions and regressions —allowing members to choose the moves that work best for them
Appropriately Challenging
Exercise intensity determines its effectiveness. Our classes have an emphasis on personalizing effort to maximize physiologic change
Empathetic
All classes are built with our loved ones in mind and are delivered with kindness. Our goal is to improve every member’s self-efficacy, resilience, and quality of life.
HOW BALANCED IS DIFFERENT
Compounds Movements vs. Single-Joint Movements
Uses multiple muscle groups. This translates to real-life movements, like helping you get strong and stable lifting items into cabinets, etc.
Multi-Plane movements vs. Single-Plane Movements
Focuses on all 3 planes of motion: Saggital (forwards and backwards), Frontal (side-to-side), and Transverse (twisting). Life happens in 3 dimensions! We build strength using functional patterns you’ll encounter in everyday life
Time-Based Exercise Periods vs. Repetition-Based Sets
Do however many you can, in the specific modification you can do it, in a given duration. No one gets left behind in a Balanced class. Time-based exercise allows you to move at your own speed, adjusting the intensity of exercise to fit your needs.
Modifications Offered vs. One-Size-Fits-All
Modifications that avoid irritation and personalize movements. 80% of adults report joint pain. At Balanced we don’t believe that joint pain should limit your ability to exercise and build health.
OUR CLINICAL TEAM
Leading physical therapists and certified trainers worked together to create The Balanced Method™. Together, they have decades of experience working in fitness studios and with the aging population.
Try The Balanced Method™ and see the difference for yourself.
Games Related to Balanced Health and Fitness
How to Download and Play Balanced Health and Fitness on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Balanced Health and Fitness in the search bar at the top left corner.
- 3Click on "Install" to download Balanced Health and Fitness automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Balanced Health and Fitness in LDPlayer homepage to start playing.
Advantages of Playing Balanced Health and Fitness on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in Balanced Health and Fitness.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Balanced Health and Fitness comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Balanced Health and Fitness is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Balanced Health and Fitness to share with your friends.
Computer Configuration for Balanced Health and Fitness PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryYou might also like
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Balanced Health and Fitness - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play Balanced Health and Fitness on PC?
Q: Why is LDPlayer X the best platform to play Balanced Health and Fitness on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.