AtemFlow for PC

The official app for the AtemFlow Online Studio is finally here!

Practicing breathing exercises has never been this EASY.
The right breathing technique and breathing exercise for every situation in life!

And all without any side effects.
Everything you need to feel your breathing flow is already within you.
We accompany you on your way!
Just 10 minutes a day is enough to feel permanent changes, balance your nervous system and train your breathing habits.

Over 130 guided and science-based breathing exercises in one place. The most comprehensive breathing app in German-speaking countries.
All breathing exercises are ad-free and clearly combined. Whether guided breathing exercise as video, audio, self-configured or live with Maria - you decide.

Try it now for 7 days free of charge and without obligation:
• Over 140+ breathing exercises
• weekly live breathing exercises
• unique Buteyko area
• active break training
• freely configurable breathing space
• Breath (mindfulness) reminder
• Relaxation or activation
• specific exercises for migraines, MECFS or pain
• success control
• Wish box
• New exercises weekly

At AtemFlow, everything revolves exclusively around your healthy breathing. A place where you can not only use the previous breathing exercises without advertising, but you can also put together your own breathing exercises, at your own pace and with your preferences. There will be regular live sessions together, so you'll never have to breathe alone again.
For less stress, better fitness, more mindfulness.

After the fair test period (without providing payment details), you have the option of taking out a studio subscription:
19€ monthly or 150€ for a whole year
No tricks or other hidden costs.

Scientifically based:
YES, breathing exercises have been proven in numerous studies to be highly effective. Researchers from Stanford University even proved that breathing exercises relieve stress and reduce physiological arousal more effectively than mindfulness meditation. All you have to do is practice a breathing exercise for a few minutes once a day.
The depth and rhythm of breathing have a direct impact on your blood oxygen levels, heart rate and blood pressure. Deliberately slow breathing lowers your pulse and blood pressure significantly, thereby calming your body and mind in a very natural way.
Added to this are the many studies of the Buteyko method, with which most study participants were able to reduce their asthma medication by up to 70%. The results are so amazing that the Buteyko method is also recognized in Germany as a complementary treatment for respiratory diseases.
But it is so much more: it forms the basis for breathing training, which reliably leads you back into your healthy breathing pattern!
Because did you know?
We all breathe, on average, THREE TIMES MORE air than we would have 100 years ago.