Anxy - No worries for PC

Take care of your anxiety with Anxy.

Science-based activities
- Anxy is an anxiety management app based on Cognitive Behavioral Therapy (CBT) created by mental health professionals.

The essence of anxiety management
- Anxy delves into the true nature of anxiety management. The course aims to break the cycle by targeting the three elements of anxiety (body-thought-behavior).

Systematic and analytical approach
- We concretize and visualize vague anxiety and concerns as a worry monster called Wori.
- By recording your worries, you can discover your own patterns of when and how you experience anxiety.

Three practice activities
- Address your identified anxiety patterns by targeting the three elements of anxiety: body, thought, and behavior.
- Relax your whole body: Relax tense muscles through Progressive Muscle Relaxation.
- Find thought traps: Shake off anxiety-provoking thoughts through Cognitive Restructuring.
- Face your anxiety: Confront anxiety and build resilience through Exposure Therapy.

Daily 1-minute theory learning
- We conduct sessions divided into four chapters. Learn about anxiety systematically with cute characters.

With Anxy, you can become free from anxiety.
- You'll be able to relax
- You'll be able to control your worries.
- You'll be able to stop having unhelpful thoughts
- You'll be able to control your fear

With Anxy everyday, you'll soon discover a changed yourself. Now, it's time to start your anxiety management journy with Anxy!


Medical Disclaimer: The education and activities offered at Anxy are developed based on theories universally established in psychology, such as CBT (Cognitive Behavioral Therapy). But Anxy do not replace the care of a medical provider or the patient’s medication. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.