Game Info
Alena is designed to help you understand the causes of social anxiety in real-life. You’ll get access to Alena’s unique neuroscience-based assessments to get your cognitive profile for social anxiety and understand what the key drivers of it are.
You’ll then get a personalized treatment plan designed to target your specific drivers. Alena uses a combination of cognitive restructuring and exposure experiments to help you gradually change your thoughts and behaviour, giving you more confidence in challenging situations.
In a recent clinical study, 74% of people who completed Alena’s course saw a clinically significant improvement in their symptoms after just 4 weeks of regular usage. To see the best results we recommend you use Alena for 3 months for an average of an hour per week.
Who is Alena for?
Alena is only available to people who are 18 years or older.
Please speak to your doctor or mental health professional if you already have a mental health diagnosis and/or are already receiving treatment for a mental health condition
Alena is designed to treat social anxiety and has not been developed to work with other conditions.
Alena is not a crisis management solution. Please immediately seek support from your mental health service if you are in danger of harming yourself or others.
Full terms of service are available within the app.
How does the Alena approach work?
Our scientists created novel, interactive assessments that simulate real-life situations to assess the four main mental patterns that perpetuate your social anxiety.
When you download Alena, you will assess yourself on these key patterns, which are Beliefs, Attention, Rumination, and Avoidance.
Based on your unique social anxiety profile, you will receive a personalized plan to shift those patterns and overcome social anxiety in an evidence-based way.
Your treatment will include a targeted course of CBT (cognitive behavioural therapy), including exposure exercises. It covers the full course of therapy for social anxiety that you would go through with a therapist in a face-to-face setting.
If any difficult emotions come up or you’re just having a bad day, you will have access to a library of mindfulness-based exercises that can help you feel better in minutes and are available for you 24/7. Take a look at the Recharge tab to try mindfulness-based exercises or share your challenges or questions with the Community.
You’re not alone. Our supportive and anonymous community of other users is there to enable you to speak to others who share similar experiences.
What are users saying?
I've always wanted an app that can support me to do independent exposure therapy, with hints/tips and rewards.
I am interested in learning more about social anxiety from a trusted source. There’s a lot of misinformation online.
Alena helped me think of my thought patterns in a new way and helped me shift my perspective
Precautions
CBT and digital therapy apps like Alena aren't a fit for all mental health needs. Alena is not a crisis management tool and does not provide a diagnosis - only a medical provider can do that. It is also not intended for severe cases of mental health disorders or comorbid conditions, like severe depression, anxiety or PTSD.
If you are in any doubt, please seek care under the supervision of a medical professional.
Terms of service: https://alena.com/terms-of-service
Privacy policy: https://alena.com/privacy-policy
Connect with us
We’re very keen on getting feedback from you. If you have any thoughts or questions please email us at contact@alena.com
Games Related to Alena for social anxiety
How to Download and Play Alena for social anxiety on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for Alena for social anxiety in the search bar at the top left corner.
- 3Click on "Install" to download Alena for social anxiety automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of Alena for social anxiety in LDPlayer homepage to start playing.
Advantages of Playing Alena for social anxiety on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in Alena for social anxiety.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for Alena for social anxiety comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for Alena for social anxiety is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in Alena for social anxiety to share with your friends.
Computer Configuration for Alena for social anxiety PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
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Alena for social anxiety - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play Alena for social anxiety on PC?
Q: Why is LDPlayer X the best platform to play Alena for social anxiety on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.