Game Info
Planning and tracking a 5/3/1 program is time consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym everyday knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
For the serious lifter there are some excellent features when you upgrade to the Pro version. Unlock over 100+ 5/3/1 templates along with the ability to edit an existing template. If you really know what you are doing you can build your own template from scratch.
The 5/3/1 program is amazing for strength gains but energy and time is wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
How to Download and Play 531 Workout Log - KeyLifts on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for 531 Workout Log - KeyLifts in the search bar at the top left corner.
- 3Click on "Install" to download 531 Workout Log - KeyLifts automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of 531 Workout Log - KeyLifts in LDPlayer homepage to start playing.
Advantages of Playing 531 Workout Log - KeyLifts on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in 531 Workout Log - KeyLifts.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for 531 Workout Log - KeyLifts comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for 531 Workout Log - KeyLifts is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in 531 Workout Log - KeyLifts to share with your friends.
Computer Configuration for 531 Workout Log - KeyLifts PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryYou might also like
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531 Workout Log - KeyLifts - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play 531 Workout Log - KeyLifts on PC?
Q: Why is LDPlayer X the best platform to play 531 Workout Log - KeyLifts on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
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