Game Info
The 30-day bikini beach body exercise challenge will work your abs and core muscles from all angles. We added some great exercises for a smaller waist and a stronger upper body. Get your summer body and keep it!
What if we decided to make a women's fitness plan that is achievable and that will provide you the right guidance to help you get results in 30 days? That's what this workout routine is about. We took a pragmatic approach to provide you this women's plan that works and will help you get toned in a sustainable manner.
A successful workout program requires tracking and progression. By keeping tabs of your fitness, you'll be more inclined to improve it. This program is a home-based program, meaning it doesn't require a gym at all. You can do every exercise without equipment at home. It's great for beginners to start your fitness journey. It's never too late to start working on your bikini body. These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories after the workout. This app is the ultimate weight loss blast for women.
We have workouts and exercises for everyone:
# Workouts that are focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot.
# Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout. Lose weight was never so fun!
# The back or chest muscles aren't something people usually think about when they're working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too.
# Our 7 minute HIIT workouts features the best moves for beautiful, sculpted abs. Or focus on the inner and outer thighs, and remember your thigh muscles are essential for squats and stabilization.
# A lot of people struggle to shape their glutes because we sit so much throughout our daily lives, which can make them weak and underactive. This workout features some of the best exercises to target those glutes, butt and legs for maximum results.
Different workout goals
- Reduce fat deposits around the waist and lower back. As these areas slim down it will give you a flatter stomach, as well as complement the look of your booty shape and size.
- Build and form the glute muscles and surrounding secondary muscles. This will give you the muscle mass in the booty region that will make your butt look better and greatly help achieve your desired end result.
- Tone and increase definition of the leg, arms, back and stomach muscles. These muscles tie in together to compliment your aesthetic look. We designed a 30 day full body challenge that will tone these areas while burning maximum levels of fat at the same time.
How to Download and Play 30 Day Bikini Body Challenge on PC
- 1Download and install LDPlayer X on your PC.
- 2Enter and search for 30 Day Bikini Body Challenge in the search bar at the top left corner.
- 3Click on "Install" to download 30 Day Bikini Body Challenge automatically.
- 4Once the installation is completed, click on "Open".
- 5The game will be launched in LDPlayer automatically. Enjoy!
- 6You can also click on the game icon of 30 Day Bikini Body Challenge in LDPlayer homepage to start playing.
Advantages of Playing 30 Day Bikini Body Challenge on PC with LDPlayer X
Wider Screen
The larger PC screen allows you to capture clearer visual details in 30 Day Bikini Body Challenge.
Customized Control
Play games with mouse, keyboard & controller with your own customized setting, guaranteeing a gaming experience for 30 Day Bikini Body Challenge comparable to actual PC gaming.
Multi-instance & Synchronizer
Log in to multiple game accounts or play multiple games at the same time. A great time saver for rerolling.
Higher FPS
With more realistic and smooth visual effect, and more coherent action, visual experience and the sense of immersion for 30 Day Bikini Body Challenge is greatly optimized.
Game Assistant
Use scripts to simplify complex task processes and complete tasks automatically. Enjoy your game with ease.
Video Record
Record highlights or operation processes in 30 Day Bikini Body Challenge to share with your friends.
Computer Configuration for 30 Day Bikini Body Challenge PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryMore From Steveloper
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30 Day Bikini Body Challenge - FAQ
Q: Is LDPlayer X safe for players?
Q: Can I play 30 Day Bikini Body Challenge on PC?
Q: Why is LDPlayer X the best platform to play 30 Day Bikini Body Challenge on PC?
The powerful built-in Android emulator lets you immerse yourself in every small detail of the game.
Additionally, it allows you to simply play numerous popular games in your browser, such as Brawl Stars and Roblox.
You can also enjoy the best top-up discount for popular games on LDShop.