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Green tea is one of the most famous drinks in the world, and it has many health benefits, but it also carries some harms. Below, we will provide a long description in keywords of the benefits and harms of green tea:

Benefits of green tea:

1- Antioxidants: Green tea contains powerful antioxidants, which help protect the body from damage caused by free radicals.

2- Improving heart health: Green tea contains polyphenols, catechins, and flavonoids, which help improve cardiovascular health.

3- Improving brain health: Green tea contains caffeine and lavonoids, which help improve memory, focus and improve the learning process.

4- Reducing the risk of cancer: Studies indicate that the polyphenols found in green tea help reduce the risk of some types of cancer, such as breast, prostate and lung cancer.

5- Improve digestion: Green tea contains catechins that help improve digestion and reduce inflammation.

6- Improving skin health: Green tea contains important antioxidants and vitamins, which help improve skin health and reduce wrinkles and premature aging.

Despite its many health benefits, consuming green tea may cause some harm to health, including:

1- Insomnia: Green tea contains a high percentage of caffeine, which may lead to insomnia if large amounts are consumed.

2- Stomach disorders: Green tea can cause some stomach disorders such as diarrhea, nausea and vomiting, due to the caffeine and polyphenols it contains.

3- Interference with some medications: You should avoid taking green tea with some medications such as anticoagulant medications, anti-anxiety medications, and anti-convulsant medications, because they may interfere with the effect of green tea and increase the risk of side effects.

4- High blood pressure: Consuming large amounts of green tea can lead to high blood pressure, which increases the risk of developing some chronic diseases such as cardiovascular disease.

5- Its effect on iron absorption: Green tea contains polyphenols, which are substances that affect the absorption of iron from food, and this can lead to a deficiency in iron levels in the body.

Therefore, green tea should be consumed with caution, avoiding large amounts of it, and taking into account the medications taken and the individual’s special health conditions.