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Are you used to working out alone? Do you think that the gym and playing sports are not the best place to meet friends or your soulmate?

Try experimenting and come to your next class with someone close to you. And if you like it, make joint training a regular practice, and not only because it’s more fun together or with a company - there are at least several reasons for this

Any undertaking is easier if there are like-minded people striving for the same result. Find a companion who is serious about improving and maintaining their fitness through the sport of your choice. Mutual responsibility will not only strengthen your motivation, but also affect the quality of training. In the “paired” classes, you definitely won’t mess around. On the contrary, you will start doing the exercises more diligently, as the psychological factor will come into play: we all want to look stronger, more resilient and more beautiful in the eyes of people important to us.

Psychologists call this phenomenon the competitive effect. The presence of an important person nearby makes us perform a task better for two reasons: the desire to show our best side; awakening the spirit of competition. Attention! You will be motivated not just to practice, but to work for quality - that's why you train in a company.

During sports activities in the human body, the hormones of happiness - endorphins - are released. After leaving the gym, the feeling of euphoria begins to gradually subside. But in the course of joint training, everyone is charged with positive emotions, as a result, partners support each other's mood with pleasant communication, which allows them to experience joy longer and improve relationships.

In an age of rapid growth in the pace of life, not everyone has time to enjoy live communication with someone other than employees and superiors. The gym is an ideal place to combine the pleasant (offline communication) with the useful (training).

Another plus of joint training is the exchange of knowledge and experience. In order not to get stuck on the achieved result, you need to constantly improve the skills and organization of the training process. While doing fitness or sports together, you and your partner will be able to share theoretical and practical knowledge.